Back to School – For GIRLS, Part 4

Remember what I mentioned before about being what you eat? Well, when it comes to hormones, you really, really are. What to eat lots of: Fruits and Veggies, Leafy greens, Whole grains. Endocrine disrupters: Soda [sugar AND chemical sweeteners], Dairy [concentrated cow hormones—we definitely do NOT any added hormones floating around in there!]. I would challenge anyone facing any hormone issues to avoid completely soda and dairy for 1 week. Let us know how it goes! Your hormones will thank you.

Back to School Germs: What to do if you get SICK, Part 7

Continue to take your vitamins. Getting all of those nutrients is of utmost importance when fighting illness. We will be discussing individual oils and additional things to do when you’re sick later. For now, get some fresh air, get additional sleep, additional water, eats lots of fresh produce, avoid sugar and dairy, use Breathe and OnGuard religiously, and take your vitamins.

Back to School Germs: What to do if you get SICK, Part 5

Eat more raw fruits and veggies. Raw produce contains necessary digestive enzymes. What that means for you is that your body doesn’t need to expend extra energy to digest them. It can then channel most energy into healing. Cut out sugar and dairy [even cheese]. I’m talking, you see a glimpse of a runny nose and you STOP the sugar and dairy. The tiniest stomach pain and you STOP the sugar and dairy. Read labels. If it has anything sugar-like or dairy-like in it, STOP IT!