Thursday, September 25, 2014

Back to School – For GIRLS, Part 4

Remember what I mentioned before about being what you eat? Well, when it comes to hormones, you really, really are. What to eat lots of: Fruits and Veggies, Leafy greens, Whole grains. Endocrine disrupters: Soda [sugar AND chemical sweeteners], Dairy [concentrated cow hormones—we definitely do NOT any added hormones floating around in there!]. I would challenge anyone facing any hormone issues to avoid completely soda and dairy for 1 week. Let us know how it goes! Your hormones will thank you.

No comments:

Post a Comment