Sleep. Yeah, back to the old bedtime routine. Wasn’t summer great when kids were running around barefoot all evening and we would call them in at dusk (you know, 9pm)? Well, going back to school along with the change in season go hand in hand. In order for your body to fight all of those school germs, you need to rest. Kids need about 10-12 hours of sleep per night. I’m the mean mom who puts her kids to bed at 7pm during the school year. They wake up rested and refreshed and ready to learn and play.
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